“Fleur de Sel” literally translates “flower of salt” and it is a kind of salt that is formed as a thin, delicate crust on the surface of seawater as it evaporates. The name comes from the flower like patterns of crystals in the salt crust. Fleur de Sel is considered the “caviar of salts” by chefs and foodies around the world, its delicate flavour and high concentration of minerals makes it the perfect finishing salt.
Fleur de Sel has been collected since ancient times and now, is used as a finishing salt to flavour and garnish food. The fine light crystals dissolve instantly when sprinkled into food and is one of those indispensable touches that really make a difference for some dishes.
In Mexico, it is known as Flor de Sal, and it has been produced since Aztec times from the Lagoon of Cuyutlán on the Pacific Coast. There is even a museum in Cuyutlán, dedicated to the history and technique of Flor de Sal production. Flor de sal is also harvested along the beaches of Celeste in Yucatan, Mexico where Mayans cultivated salt 1,500 years ago for its distribution throughout Mesoamerican trade routes extending to Guatemala, Central America and the Caribbean.
The Mexican Flour du Sel used in the Charred Corn & Lime is from Cuyutlán in the Pacific Ocean. Its delicate nature makes it a perfect finishing ingredient for salads, fish, meat, fruit and vegetables. Try it and season your food as a top chef!
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Have adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having gallons of water in a day, but also drinking healthy drinks like green teas with anti-oxidants and fresh vegetable and fruit juice.
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Another natural remedy to lower the belly is ginger, the root of which has fat burning properties that speed up metabolism and, therefore, promote the burning of saturated fats that remain stored in the body. In addition, ginger also acts as an anti-inflammatory and manages to eliminate accumulated gases and, therefore, lower abdominal bloating.
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The problem when you gulp your food too quickly is that you don’t realize you’re gulping large amounts of air along with it too. The excess air gets trapped in your digestive system and ultimately leads to bloating. If you ensure to chew each morsel of your food slowly and eat at a steady pace, it will not only help you lose belly fat faster but also aid in weight loss. This also applies to consuming liquids.
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Getting under the covers a little sooner doesn’t just help you avoid late-night snacking. Missing out on a full night’s rest slows down your body’s metabolism, it can also lead to elevated cortisol levels which can encourage your body to store more fat. If you want to increase your calorie burn, and keep cortisol levels in check, aim for 7-8 hours of shut-eye per night.
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You should not substitute fat for carbohydrates, but follow a diet rich in monounsaturated fatty acids (olive oil, avocado or nuts) that will also satisfy you earlier. If you do not consume a diet based on healthy fats, you will not be able to lose those extra kilos that have landed on your gut.
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